Health and Wellness

Sport, Executive, and Life Coaching

Whether you are an athlete or an executive, New Tampa Psychological Services partner with you to help you identify effective ways to meet challenges, enhance professional performance, make important decisions, and reach maximum personal or organizational development and growth. Genuine potential is harnessed after assumptions about our limits are disconfirmed and curiosity about our unrealized potential is discovered. We use tools from cognitive- behavioral theory to help you engage in transformational learning that actually enhances your capacity to create and perform effectively .
Coping effectively with life changes can sometimes be a challenge. Retirement after a lifetime in the workforce, a diagnosis of a serious illness for you or a loved one, or coping with chronic pain or illness can seem very daunting. Reach out to New Tampa Psychological Services today – we can help you learn to effectively manage the changes in your life.

Women’s Health Issues

Women and men have many of the same health problems, but they can affect women differently. Some conditions are specific to women such as pregnancy, PMS, and menopause .Women are more prone to depression, osteoarthritis, and obesity. Menopause, for example affects most women between the ages of 40-50 years old. While the signs and symptoms vary, most women experience depression, mood swings, weight gain, memory loss, sleeplessness, and the infamous “hot flashes”. Let us help you deal with whatever is preventing you from leading a full and happy life.We will provide you with the most up-to-date education about these issues and the effects these changes have on your emotions, thought processes, behavior, and sexuality. We can show you how to best manage your symptoms and help educate the loved ones in your life who may also be affected by these changes.

Sleep& Weight Issues

Some studies suggest that over 40 million Americans suffer from some form of sleep disorder that cause them distress and disrupt function in their daily lives. It is important to rule out a psychological cause verses an organic cause if you are suffering from disturbances in sleep. New Tampa Psychological Services team can help you challenge the negative attitudes about your sleep disorder that you have developed over time, and to recognize self-defeating thoughts and replace them with positive and realistic ones. We can also teach you healthy sleep routines and other tools to overcome your sleeping difficulties.

Similarly, with weight issues we use cognitive-behavioral techniques to help challenge and change your maladaptive cognitions to adaptive positive cognitions. When appropriate and if needed, we will refer you to a nutritionist and/ or a personal trainer to help us work as a team to achieve your personal health goals.

Vocation/Career Assessment

If you are looking for career direction our vocational testing may be the tool you need to make a more informed choice regarding the direction your professional life has taken. Assessments can help define your bright future by highlighting your professional strengths and weaknesses. Once these areas have been identified we can guide you onto the most productive and satisfying career path possible.

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